There are two stages of the fight or flight response, which
are short term fight or flight response and long-term fight or flight response.
Short-term response is triggered in response to short-term threats and
long-term fight or flight response is triggered hormonally (Stress Management
for Health Course, n.d.). Some physiological and biochemical responses to
flight or fight are the increase in blood flow, blood pressure, blood sugar and
fats increase, blood clots quicker, red blood cells increase, breathing rate
increases, muscles tense, digestion slows, pupils dilate, hearing becomes
sharper, perspiration increases, and one feels an increase in fear and anxiety
(Stress Management for Health Course, n.d.). Fight or flight responses are
useful for survival because they give an individual extra speed and strength,
which allows one to fight or run away.
Reference
Stress Management for Health Course. (n.d.). Retrieved from
http://stresscourse.tripod.com/id11.html
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